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Waverly-Shell Rock High School - Strength
Waverly-Shell Rock High School - Strength mobile

Go-Hawk Strength Camps

2019 Summer Camp

Athletes do not need  to sign up for a specific group, our staff will be contacting all athletes with general group placement after registration.  
 
CELL will be incorporated into each days workout and will not be separated. 
 
There is no in-season or off-season sign up this year.  Our summer performance enhancement program is for everyone who wants to be involved.   
 
Baseball/Softball athletes who don't want to participate in Summer Sports Performance will lift with their team 2 days per week with their coaching staff.  When the summer season is over, those athletes will have the option to join the Sports Performance Group for $50.00 and will pay at that time. 

Athletes who have drivers ed at 6:00am will lift in the 8:00am group.   Athletes who have drivers ed at 8:00am will lift with the 6:30am group.   

 
Strength Training:
Mon/Tues/Wed/Thur
Starting June 10th (off 4th of July week)
Who: All Student Athletes
6:00 - 7:30am ADVANCED* 
*ATTENDANCE REQUIREMENT = Cannot miss more than 2 sessions
If an athlete misses more than 2 sessions, they will be asked to join one of the other lifting groups*
6:30-8:00am - Group 1
8:00-9:30am - Group 2

Cost: $100
*Multiple Child Discount: 20% Off Total Registration Fee
There will be an afternoon session provided in July for detasselers, dates & times TBD.

Location: Go-Hawk Performance Enhancement Center

Questions Contact: chad.rinehart@wsr.k12.ia.us