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Waverly-Shell Rock High School - Strength
Waverly-Shell Rock High School - Strength mobile

Go-Hawk Strength Camps

2020 Middle School Summer Camp

Our Middle School weight lifting program is tailored towards Junior High aged athletes looking to safely progress their physical development. With our program goals in mind, our focus is to introduce youth athletes to the basics of Sports Performance through the education of functional movement patterns, and implementation of form focused overload principles. Our goal is to develop the work habits and foundation of principles necessary in our athletes to excel on multiple playing surfaces. 

July 7th - August 13th
Tuesdays & Thursdays
Entering Grades: 7th - 8th
Session 1: 10:00am - 11:00am, 7th & 8th Grade Girls
Session 2: 11:30am - 12:30pm, 7th & 8th Grade Boys
Session 3: 1:00pm - 2:00pm, 7th & 8th Grade Boys
Cost: $75


Location: Waverly - Shell Rock High School Weightroom

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